{"id":322,"date":"2022-06-10T23:17:01","date_gmt":"2022-06-10T23:17:01","guid":{"rendered":"https:\/\/wellbenig.de\/?page_id=322"},"modified":"2023-05-16T06:49:55","modified_gmt":"2023-05-16T06:49:55","slug":"bewegung","status":"publish","type":"page","link":"https:\/\/wellbenig.de\/?page_id=322","title":{"rendered":"Bewegung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"322\" class=\"elementor elementor-322\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ec9a2b5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ec9a2b5\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dbf7cb8\" data-id=\"2dbf7cb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52e7cd1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52e7cd1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-503ce197\" data-id=\"503ce197\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc793f7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dc793f7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">BEWEGUNG<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c06e82 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8c06e82\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>&#8222;L\u00c4UFT BEI DIR&#8220; &#8211; WIR MACHEN DICH FIT<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1191d168 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1191d168\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a487649 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a487649\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1933b476\" data-id=\"1933b476\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e801fe1 elementor-widget elementor-widget-text-editor\" data-id=\"4e801fe1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span dir=\"ltr\" role=\"presentation\">Die ALFA-Technik erm\u00f6glicht eine Grundtechnik f\u00fcr ein gesundes und gelenkfreundliches <\/span><span dir=\"ltr\" role=\"presentation\">Ganzk\u00f6rper-training. Wissenschaftlich fundiert, gesundheitsrelevant und attraktiv.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c6183 elementor-widget elementor-widget-image\" data-id=\"f1c6183\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"576\" src=\"https:\/\/wellbenig.de\/wp-content\/uploads\/2022\/06\/03e89be3-d355-4a59-b078-00f4f3276beb-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/wellbenig.de\/wp-content\/uploads\/2022\/06\/03e89be3-d355-4a59-b078-00f4f3276beb-768x576.jpg 768w, https:\/\/wellbenig.de\/wp-content\/uploads\/2022\/06\/03e89be3-d355-4a59-b078-00f4f3276beb-300x225.jpg 300w, https:\/\/wellbenig.de\/wp-content\/uploads\/2022\/06\/03e89be3-d355-4a59-b078-00f4f3276beb.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a45021 elementor-widget elementor-widget-spacer\" data-id=\"1a45021\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ddd228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ddd228\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c8e4a1\" data-id=\"7c8e4a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f74454 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9f74454\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>A<\/b> - Aufrechte K\u00f6rperposition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-588a82f\" data-id=\"588a82f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-767a1b7 elementor-widget elementor-widget-text-editor\" data-id=\"767a1b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Rubik, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; text-align: justify; letter-spacing: 0px;\">Ziel ist die nat\u00fcrliche Aufrichtung der Wirbels\u00e4ule f\u00fcr ein<\/span><span style=\"font-family: Rubik, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; text-align: justify; letter-spacing: 0px;\">\u00a0<\/span><span style=\"font-family: Rubik, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; text-align: justify; letter-spacing: 0px;\">funktionelles und r\u00fcckenfreundliches Gangbild. Die Position\u00a0<\/span><span style=\"font-family: Rubik, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; text-align: justify; letter-spacing: 0px;\">des Beckens ist hierbei eines der Schl\u00fcsselstellen. Die aufrechte\u00a0<\/span><span style=\"font-family: Rubik, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; text-align: justify; letter-spacing: 0px;\">K\u00f6rperposition erm\u00f6glicht es, uns \u201emit erhobenem Haupt\u201c<\/span><span style=\"font-family: Rubik, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; text-align: justify; letter-spacing: 0px;\">\u00a0<\/span><span style=\"font-family: Rubik, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; text-align: justify; letter-spacing: 0px;\">attraktiv durch das Leben zu gehen.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2122b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2122b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6ef4cd\" data-id=\"f6ef4cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6f492a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d6f492a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>L<\/b> - Langer Arm <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a73c55\" data-id=\"7a73c55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e8aee elementor-widget elementor-widget-text-editor\" data-id=\"67e8aee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span dir=\"ltr\" role=\"presentation\">Durch den langen Arm w\u00e4hrend der Schwung- und Schubphase\u00a0<\/span><span dir=\"ltr\" role=\"presentation\">beim Nordic Walking wird ein optimaler Einsatz der Arm- und <\/span><span dir=\"ltr\" role=\"presentation\">Oberk\u00f6rpermuskulatur garantiert. Es handelt sich hierbei <\/span><span dir=\"ltr\" role=\"presentation\">NICHT<\/span><span dir=\"ltr\" role=\"presentation\"> um einen gestreckten Arm, sondern um raumgreifende <\/span><span dir=\"ltr\" role=\"presentation\">Bewegungen f\u00fcr eine effektive Nordic Walking Technik.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-956a985 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"956a985\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-289c929\" data-id=\"289c929\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d58d77d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d58d77d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>F<\/b> - Flacher Stock <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bcf5992\" data-id=\"bcf5992\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65cefd3 elementor-widget elementor-widget-text-editor\" data-id=\"65cefd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span dir=\"ltr\" role=\"presentation\">Ein Einsatzwinkel des Stockes von ca. 60\u00b0 bietet dem Nordic Walker eine optimale Kombination zwischen St\u00fctze und Trainingsger\u00e4t. Die Stockwinkel in Verbindung mit der richtigen Stockl\u00e4nge ist die Grundlage f\u00fcr eine gute Nordic Walking Technik, die mit einem zu steil eingesetzten Stock nie erzielt werden kann.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d32a33d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d32a33d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f96f89a\" data-id=\"f96f89a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e6452f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1e6452f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>A <\/b>- Angepasste \nSchrittl\u00e4nge<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-093fe26\" data-id=\"093fe26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b49415 elementor-widget elementor-widget-text-editor\" data-id=\"8b49415\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span dir=\"ltr\" role=\"presentation\">Ziel ist die Anpassung der Schrittl\u00e4nge an die jeweilige Situation. Je gr\u00f6\u00dfer der Schub der Arme, desto l\u00e4nger der Schritt. Auch hier entscheidet die richtige Stockl\u00e4nge \u00fcber den Erfolg. Des Weiteren ist die Schrittl\u00e4nge von Gel\u00e4nde, Untergrund und letztendlich auch von der k\u00f6rperlichen &nbsp;Konstitution des Nordic Walkers abh\u00e4ngig.&nbsp;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d11bac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d11bac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8376cf2\" data-id=\"8376cf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0062e85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0062e85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6e738a\" data-id=\"f6e738a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788ada7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"788ada7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reaktiv Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c91df99 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c91df99\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hanteln, bef\u00fcllt mit loser Schwungmasse<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf367e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8cf367e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5ee42 elementor-widget elementor-widget-text-editor\" data-id=\"fa5ee42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span dir=\"ltr\" role=\"presentation\">Die Schwungmasse (Microquarzperlen) verst\u00e4rkt im Training den Dehnungsreflex und bringt die Muskeln dazu, <\/span><span dir=\"ltr\" role=\"presentation\">mehr Spannung aufzubauen. Die direkte Gegenbewegung sorgt daf\u00fcr, dass die zus\u00e4tzlich <\/span><span dir=\"ltr\" role=\"presentation\">gewonnene Energie nicht in W\u00e4rme, sondern in Leistung umgewandelt wird.<\/span><\/p><ul><li><span dir=\"ltr\" role=\"presentation\">Reaktiv Fitness<\/span><\/li><li><span dir=\"ltr\" role=\"presentation\">Reaktiv Walking<\/span><\/li><li><span dir=\"ltr\" role=\"presentation\">Reaktiv Running<\/span><\/li><\/ul><p><span dir=\"ltr\" role=\"presentation\"><span dir=\"ltr\" style=\"font-style: normal; font-variant-caps: normal; text-align: start; color: rgba(0, 0, 0, 0); position: absolute; white-space: pre; cursor: text; transform-origin: 0% 0% 0px; left: 178.33333333333331px; top: 236.16793963254668px; font-size: 20px; font-family: sans-serif; transform: scaleX(0.9049880705764697);\" role=\"presentation\">Reaktiv Fitness<\/span><br style=\"text-align: start; padding: 0px; margin: 0px; color: rgba(0, 0, 0, 0); position: absolute; white-space: pre; cursor: text; transform-origin: 0% 0% 0px; font-family: system-ui; font-size: 13px;\" role=\"presentation\" \/><span dir=\"ltr\" style=\"font-style: normal; font-variant-caps: normal; text-align: start; color: rgba(0, 0, 0, 0); position: absolute; white-space: pre; cursor: text; transform-origin: 0% 0% 0px; left: 148.33333333333331px; top: 261.83460629921336px; font-size: 16.666666666666664px; font-family: sans-serif;\" role=\"presentation\">\uf0b7<\/span><\/span><\/p><p><span dir=\"ltr\" role=\"presentation\"><span dir=\"ltr\" style=\"font-style: normal; font-variant-caps: normal; text-align: start; color: rgba(0, 0, 0, 0); position: absolute; white-space: pre; cursor: text; transform-origin: 0% 0% 0px; left: 178.33333333333331px; top: 259.1679396325467px; font-size: 20px; font-family: sans-serif; transform: scaleX(0.9521440405285136);\" role=\"presentation\">Reaktiv Walking<\/span><br style=\"text-align: start; padding: 0px; margin: 0px; color: rgba(0, 0, 0, 0); position: absolute; white-space: pre; cursor: text; transform-origin: 0% 0% 0px; font-family: system-ui; font-size: 13px;\" role=\"presentation\" \/><span dir=\"ltr\" style=\"font-style: normal; font-variant-caps: normal; text-align: start; color: rgba(0, 0, 0, 0); position: absolute; white-space: pre; cursor: text; transform-origin: 0% 0% 0px; left: 148.33333333333331px; top: 284.83460629921336px; font-size: 16.666666666666664px; font-family: sans-serif;\" role=\"presentation\">\uf0b7<\/span><span dir=\"ltr\" style=\"font-style: normal; font-variant-caps: normal; text-align: start; color: rgba(0, 0, 0, 0); position: absolute; white-space: pre; cursor: text; transform-origin: 0% 0% 0px; left: 178.33333333333331px; top: 282.1679396325467px; font-size: 20px; font-family: sans-serif; transform: scaleX(0.9264859253343981);\" role=\"presentation\">Reaktiv Running<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7838db elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a7838db\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/wellbenig.de\/?page_id=1280\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Termin vereinbaren<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2488810\" data-id=\"2488810\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0f8589 elementor-widget elementor-widget-spacer\" data-id=\"c0f8589\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60b324 elementor-widget elementor-widget-image\" data-id=\"e60b324\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"896\" src=\"https:\/\/wellbenig.de\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-09-at-16.54.09-e1660197212807.jpeg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/wellbenig.de\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-09-at-16.54.09-e1660197212807.jpeg 768w, https:\/\/wellbenig.de\/wp-content\/uploads\/2022\/08\/WhatsApp-Image-2022-08-09-at-16.54.09-e1660197212807-257x300.jpeg 257w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fd11e elementor-widget elementor-widget-spacer\" data-id=\"a4fd11e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-427e21cb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"427e21cb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60aa2bb5\" data-id=\"60aa2bb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5baf6a61 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5baf6a61\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Let's be social!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10622ef3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10622ef3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Folge uns f\u00fcr die neuesten Updates<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34d3e62\" data-id=\"34d3e62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369b503e e-grid-align-right e-grid-align-tablet-center animated-slow elementor-shape-rounded elementor-grid-0 elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"369b503e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);-webkit-box-pack:var(--justify-content,center);-ms-flex-pack:var(--justify-content,center);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;background-color:#818a91;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon 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Die aufrechte\u00a0K\u00f6rperposition erm\u00f6glicht es, uns \u201emit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/wellbenig.de\/index.php?rest_route=\/wp\/v2\/pages\/322"}],"collection":[{"href":"https:\/\/wellbenig.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbenig.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbenig.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbenig.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322"}],"version-history":[{"count":55,"href":"https:\/\/wellbenig.de\/index.php?rest_route=\/wp\/v2\/pages\/322\/revisions"}],"predecessor-version":[{"id":1692,"href":"https:\/\/wellbenig.de\/index.php?rest_route=\/wp\/v2\/pages\/322\/revisions\/1692"}],"wp:attachment":[{"href":"https:\/\/wellbenig.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}